Autoplay
Autocomplete
Previous Lesson
Complete and Continue
WPC Pilates Programming
Introduction
Welcome and course overview
Importance of systematic programming in Pilates
Knowledge Check
Learning the WPC Programming System
Programming System
Sample Programs
Applying WPC Programming System
Client Program Template
Knowledge Check
Creating Your Own Programs
Structuring an Effective Pilates Program
Warm Up and Warm Down Categories
Selecting Apparatus: Leg & Footwork
Selecting Apparatus: Abdominals
Selecting Apparatus: Feet in Straps
Selecting Apparatus: Back Extension
Variety of Situations
Knowledge Check
Contact Session - Live Online
Programming for Pilates Clients
Self Audit
Your own review
Feedback
Supporting Your Client
Tailoring Programs vs Prescribing
Using Progressions, Regressions and Variations
Client Tracking and Monitoring
Knowledge Check
Assessment and Certification
Assessment Task
Course Conclusion
Your Feedback
Where to from here
Teach online with
Selecting Apparatus: Back Extension
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock