The Course

Discover the art of crafting prescriptive Pilates programs for any goal. Whether it be to enhance physical strength, flexibility, and overall well-being, or going deeper into postural and clinical specific needs and goals, this course provides the framework, strategies and skills to effectively prescribe exercise to address individual needs and fitness levels for a diverse range of clients.

What you will learn

A structured system of programming

Categorisation of repertoire/exercises

Reasoning for clients in a variety of environments

Understanding of exercise selection

How to create flow and focus in sessions

How to use programming to manage clients

Recording and tracking systems