Teach the Pilates Chair & Barrels
Prerequisite: WPC Methodology
Expand your teaching to be able to instruct using the Pilates Chair and range of Barrels designed to support, challenge, and transform movement at every level.
This apparatus offers an extensive range of repertoire that progresses clients capacity in ways that no other equipment can.
Contact Sessions for this course enrolment
Friday
Chair&Barrel 1 | 19 June Friday 2-5PM | Chatswood
Chair&Barrel 2 | 3 July Friday 2-5PM | Chatswood
Chair&Barrel 3 | 17 July Friday 2-5PM | Chatswood
Saturday
Chair&Barrel 1 | 28 November Saturday 4-8pm | CBD
Chair&Barrel 2 | 5 December Saturday 4-8pm | CBD
Chair&Barrel 3 | 19 December Saturday 4-8pm | CBD
Sunday
Chair&Barrel 1 | 5 April Sunday 4-8pm | CBD
Chair&Barrel 2 | 19 April Sunday 4-8pm | CBD
Chair&Barrel 3 | 10 May Sunday 4-8pm | CBD
Curriculum
Introduction
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Using the Apparatus
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Chair & Barrels 1
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- Push Down
- Leg & Foot Work
- Pelvic Curl
- Shrugs & Triceps
- Abdominals on Top
- Pike Prep
- WC Side Over
- WC Prone Arms
- WC Swan
- WC Standing Leg Press
- Supine Leg Presses
- SC Abdominals
- SC Side Lift
- SC Waving
- Shoulder Rolling
- SC Supine Leg Series
- HB Stretches
- HB Side Lift
- HB Prone 1
- CB 1 Programs
- Knowledge Check
Online Contact Session 1
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Professional Practices
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Chair & Barrels 2
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Contact Session 2
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Teaching and Class Design
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Chair & Barrels 3
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Contact Session 3
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Supplementary Resources
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Assessment and Certification
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Course Conclusion
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