WC Prone Arms | Wellness Pilates College

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Online WPC Chair & Barrels Certification

Introduction

Course Objectives
Confirmation
A Brief History of the Pilates Wunda Chair
A Brief History of the Pilates Barrels

Using the Apparatus

About the Pilates Equipment
Introducing the Wunda Chair and Barrels
Wunda Chair
Barrels
Equipment Safety
Equipment Care and Maintenance
Activity
Knowledge Check

Chair & Barrels 1

Push Down
Leg & Foot Work
Pelvic Curl
Shrugs & Triceps
Abdominals on Top
Pike Prep
WC Side Over
WC Prone Arms
WC Swan
WC Standing Leg Press
Supine Leg Presses
SC Abdominals
SC Side Lift
SC Waving
Shoulder Rolling
SC Supine Leg Series
HB Stretches
HB Side Lift
HB Prone 1
CB 1 Programs
Knowledge Check

Online Contact Session 1

What to Expect
Self Assessment
Your Feedback

Professional Practices

Work Health and Safety
Client Care and Management
Scope of Practice for Instructing with Chair & Barrels

Chair & Barrels 2

Pike
Step Up
WC Lunge Hip Stretch
WC Frogs
Mermaid
Pedal Roll Up / Teaser
SC Overhead
SC Swan
HB Short Box Series
HB Prone -> Swan
HB Reverse Extension
CB 2 Programs
Knowledge Check

Contact Session 2

What to Expect
Self Assessment
Your Feedback

Teaching and Class Design

Tailoring Your Programs
Tailoring Programs for Pre and Post Natal Clients
Prenatal Program examples
Postnatal Program examples

Chair & Barrels 3

Side Pike
Mountain Climber
Step Up with Balance
Long Sides
Side Arms Kneeling
Floor Swan
SC Reverse Teaser
SC Rollover
HB Pelvic Curl
HB Overhead
CB 3 Programs

Contact Session 3

What to Expect
Self Assessment
Your Feedback

Supplementary Resources

References, Resources & Recommended Reading
Meet our Demonstrators

Assessment and Certification

Weekly Practice Logs
Final practical assessment
Assessment Quiz

Course Conclusion

Congratulations!
Your Feedback

Teach online with

WC Prone Arms

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock