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WPC Pilates Foundations Certification
Introduction
Welcome
Inclusions and Requirements
History and Lineage
Philosophy of the Method
Knowledge Check 1
Training Concepts: Pilates Specific
Principles
The Core
Breathing
The Abdominals
Spine and Back
Shoulder Girdle
Neutral Positions
Self Assessment
Knowledge Check
Foundation Series
Foundation Repertoire
Breathing & Printing
Imprinting
Pelvic Curl
Chest Lift
Hula
Leg Lifts
Spine Twist Supine
Basic Back Extension
Breastbone Breathing
Knowledge Check
Physiology of Pilates
Overview
Muscle systems
Muscle Contractions
Muscle Slings
Musculoskeletal System and Posture
Knowledge Check
Contact Session 1
What to Expect
Self Assessment
Your Feedback
Building Your Foundations
Pre-Exercise Screening
Learning to Cue
Movement Positions and Terminology
The Anatomical Position
Muscle Recruitment Patterns
Client Management and Motivation
Knowledge Check
Training Strategies: Common Health and Fitness
Common Health and Fitness Training Concepts
Training Principles Application
Knowledge Check
Contact Session 2
What to Expect
Self Assessment
Your Feedback
Foundation Matwork
Roll Up
Hundred
Single Leg Circles
Single Leg Stretch
Spine Stretch
Side Leg Lifts
Pike
Foundation Programs
Knowledge Check
Work Professionally
Scope of Practice
Client Care and Management
Referrals
Working Professionally
Work Health and Safety
Knowledge Check
Teaching and Session Delivery
Working with Your Programs
Foundation Programs
Tailoring Your Programs
Knowledge Check
Supplementary Resources
References and Reading
Meet the Expert
Assessment and Certification
Weekly Practice Logs
Final practical assessment
Final Assessment Quiz
Course Conclusion
Finalising your study
Your Feedback
Where to from here
Teach online with
Inclusions and Requirements
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