Pilates Foundations Certification



Providing the Foundations required to become a Pilates instructor and is the initial essential requirement for WPC instructor training pathways.

This Pilates Foundations course includes the necessary learning across anatomy, biomechanics, foundation exercises and assessment tools needed to start you on your journey to becoming a successful Pilates teacher.

Your online learning begins with a brief understanding of the Pilates method development, philosophy and lineage, then into Training Concepts, Repertoire and Application. Embedded with anatomy, physiology and biomechanics, the exercises come to life both on screen with videos and images to guide you, and practically in the expert-led contact sessions.

Blending information on how the human body works with essential exercises to understand and apply Pilates movement, the two full contact sessions with our expert trainers provide practical hands-on experience in how to apply Pilates exercise to provide conditioning, postural address, movement pattern retraining and overall health and fitness outcomes.


You will also be guided to understand Work Health and Safety, Scope of Practice and Professional Practices relevant to working as a Pilates Instructor.

You will ultimately come away with your essential tool box of exercises, skills and knowledge to apply the Pilates method. From this course you may choose which pathway to follow to continue your learning journey.


Contact Sessions for upcoming course

6th September 2025

&

20th September 2025




Requirements of entry

There are no pre-requisites for entry to this course.

The Foundations Training provides the first step in your Pilates teaching journey.

If you would like to discuss any aspect of the course please contact us on

0451 878 807​


Choose your Pricing Option

Earlybird special! Enrol before 9th August 2025 using code

WPC-EARLYBIRD at checkout for more discount!



Curriculum


  Introduction
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  Training Concepts: Pilates Specific
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  Foundation Series
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  Physiology of Pilates
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  Contact Session 1
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  Building Your Foundations
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  Training Strategies: Common Health and Fitness
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  Contact Session 2
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  Foundation Matwork
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  Work Professionally
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  Teaching and Session Delivery
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  Supplementary Resources
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  Assessment and Certification
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  Course Conclusion
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