Programs: Lordosis | Wellness Pilates College

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Online Pilates for Posture Certification

Introduction

Course Overview and Objectives
Why Posture is Important
What are Modern Postural Needs
What Do We Need To Do

Fundamentals of Posture

Understanding Posture
Posture Analysis
Biomechanics of Posture and Movement
Alignment: The Blueprint for Movement
Knowledge Check

Assessing Posture and Biomechanics

Undertake Postural Assessment
Why Pilates Works So Well
Postural Assessment Skills
Assessment Tool: Pelvic Curl
Assessment Tool: Chest Lift and Hula
Assessment Tools: Leg Lifts and Spine Twist
Assessment Tool: Torso Extension
Recognising Common Faulty Postures
Activity
Knowledge Check

Understanding Movement Activation Patterns

Why movement patterning is important
Hip Extension
Hip Flexion
Torso Extension
Torso Flexion
Shoulder - Upper Limb
Knowledge Check

Strategic Approach to Addressing Faulty Patterns and Postures

Strategy Overview
Programming the Strategy
Activity
Knowledge Check

Kyphosis | Upper Crossed Syndrome

Overview
Strategies addressing Kyphosis & UCS
Useful Repertoire: Kyphosis
Programs: Kyphosis
Knowledge Check

Lordosis | Upper Crossed Syndrome

Overview
Strategies addressing Lordosis & LCS
Useful Repertoire: Lordosis
Programs: Lordosis
Knowledge Check

Flat Back Posture

Overview
Strategies addressing Flat Back posture
Useful Repertoire: Flat Back
Programs: Flat Back
Knowledge Check

Fatigue / Sway Posture

Overview
Strategies addressing Fatigue/Sway posture
Useful Repertoire: Fatigue/Sway
Programs: Fatigue/Sway
Knowledge Check

Scoliosis

Overview
Strategies addressing Scoliosis and Asymmetries
Useful Repertoire: Scoliosis
Programs: Scoliosis
Knowledge Check

Tech Neck

Overview
Strategies addressing tech neck syndrome
Useful Repertoire: Tech Neck
Programs: Tech Neck
Knowledge Check

Lower Limbs

Genu Varum & Valgum Overview
Strategies addressing Genu's
Foot Pronation and Supination
Strategies addressing feet
Example Repertoire Sequence: Lower Limbs
Useful Repertoire: Lower Limbs
Programs: Lower Limbs
Knowledge Check

Postural Correction Assessment

Practical Assessment
Assessment Activity
Knowledge Check

Additional Resources

Meet our Expert
Meet the Demonstrator

Course Conclusion

Congratulations!
Your Feedback
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Programs: Lordosis

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