Leg & Footwork | Wellness Pilates College

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Online Pilates Reformer Certification

Introduction

Course Objectives
Confirmation
A History of Pilates Reformer
Knowledge Check

Using the Apparatus

Introducing the Reformer
Equipment Safety
Equipment Care and Maintenance
Knowledge Check

Reformer 1

Repertoire 1 List
Leg & Footwork
Arms Supine
Feet in Straps: Series 1
Pelvic Curl
Scooter
Knee Stretch Series
Upstretch Series
Elephant
Short Box Series
Side Sitting
Pull Straps
Shoulder Press
Arms Sitting Series
Basic Lunge
Reformer Programs: Level 1
Self Assessment
Knowledge Check

Self Audit 1

Self Assessment
Your Feedback

Professional Practices

Work Health and Safety
Client Care and Management
A Reformer Instructors Scope of Practice
Knowledge Check

Reformer 2

Repertoire 2 List
Leg & Footwork
The Hundred
Extended Frog
Short Spine
Reverse Knee Stretch
Downstretch
Longstretch
SB Side Over
LB Swan
Scooter Glutes
Chest Expansion
LB Swimming
LB Reverse Roll Up
Kneeling Lunge
Reformer 2 Programs
Self Assessment
Knowledge Check

Self Audit 2

Self Assessment
Your Feedback

Teaching and Session Delivery

Tailoring Your Programs
Tailoring Programs for Pre and Post Natal Clients
Reformer Pre Natal Program examples
Reformer Post Natal Program examples
Knowledge Check

Reformer 3

Repertoire 3 List
Jumpboard Standing Series
Co-ordination
Long Spine
Upstretch 3
SB Climb-a-tree
Thigh Stretch
Kneeling Arm Series
Standing Splits / Adduction
Standing Abduction
LB Breastroke
LB Double Leg Stretch
Standing Forward Lunge
Reformer 3 Programs
Self Assessment
Knowledge Check

Self Audit 3

Self Assessment
Your Feedback

Supplementary Resources

References, Resources & Recommended Reading
Downloads
Meet our Demonstrator

Assessment and Certification

Weekly Practice Logs
Final practical assessment
Assessment Quiz

Course Conclusion

Your Feedback
Where to from here

Teach online with

Leg & Footwork

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