Introduction
Reviewing the Human Body in a Pilates Context
Reviewing Structure and Function of the Human Skeletal System
Reviewing Structure and Function of the Human Muscle System
Overviewing Fascia, Connective Tissue and Viscera
Understanding Terminology
Biomechanics of Pilates Movements
The Foundation Series
Clinical Repertoire
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About Clinical and Pre-Pilates Repertoire
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Using Pre-Pilates and Essential Corrective Repertoire
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Quadruped Exercises
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Supine for Upper Torso and Upper Limbs
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Supine for Lower Torso and Lower Limbs
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Prone Exercises
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Upright: Seated or Standing
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Lateral and Side Lying
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At Wall Exercises
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Foam Roller Releases
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Jumpboard: Standing Series
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Scooter Glutes
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Knowledge Check
Application of Corrective Exercise
Practical Assessment 1
Self Audit 1
Applying Pilates Programs for Back and Spinal Care
Applying Pilates Programs for Pelvis and Hip Joint Care
Contact Session 2
Practical Assessment 2
Self Audit 2
Applying Pilates Programs for Shoulder Girdle and Upper Limb Care
Contact Session 3
Practical Assessment 3
Self Audit 3
Applying Pilates Programs for Lower Limb Care
Applying Pilates Programs for Common Conditions of Ageing
Working Professionally
Case Studies
Supplementary Resources
Assessment and Certification
Course Conclusion
