TL Prone 2 | Wellness Pilates College

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WPC Cadillac Certification

Introduction

Course Objectives
Confirmation
A Brief History of the Pilates Cadillac

Using the Apparatus

About the Pilates Equipment
Introducing the Cadillac
Equipment Safety
Equipment Care and Maintenance
Activity
Knowledge Check

Cadillac 1

Attention: WHS
RUB Roll Up
BL Leg & Foot Work
BL Monkey Stretch
TL Chest Lift & Hula
Supine Arm Springs
Leg Spring Series
Spine Stretch
Supine Arm Pulls
Side Sitting 1
Prone 1
Standing SB Arm Pulls
RUB Breathing
Trapeze Lunge
Cadillac 1 Programs
Knowledge Check

Contact Session 1

What to Expect
Self Assessment
Your Feedback

Professional Practices

Work Health and Safety
Client Care and Management
A Cadillac Instructors Scope of Practice

Cadillac 2

TL Roll Up
TL Breathing
BL Leg & Foot Work: Single Legs
Forward Sitting
Side Sitting 2
Single Leg Springs
Leg Springs: Walking & Bicycles
Hanging Back
Chest Expansion
Thigh Stretch
TL Prone 2
Spread Eagle
Half Hanging
Cadillac 2 Programs
Knowledge Check

Contact Session 2

What to Expect
Self Assessment
Your Feedback

Teaching and Class Design

Tailoring Your Programs
Tailoring Programs for Pre and Post Natal Clients

Cadillac 3

BL Tower
The Hundred
Saw
Kneeling Cat
Side Sitting 3
Prone 3
SB Squats
Standing Arm Spring Series
TL Teaser
Full Hanging
Cadillac 3 Programs
Knowledge Check

Contact Session 3

What to Expect
Self Assessment
Your Feedback

Supplementary Resources

References, Resources & Recommended Reading
Meet our Demonstrator

Assessment and Certification

Weekly Practice Logs
Final practical assessment
Assessment Quiz

Course Conclusion

Congratulations!
Your Feedback

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TL Prone 2

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